So, they*substituteor*enhanceit with*electrolyte powder.You can look at ATP like abattery.Okay?but the sodium-potassium pump is very interestingThat's like 12 and a halfteaspoonsof sugar.This is not how tocreate energy. Okay?*enhancebygeneratingmoremitochondria,*keto (ketogenic) dietbecauseboth of these itemshavemade me very tired.I'm talking abouttrulygiving you the energyBoth of these have over 50 grams of sugar in them.I don't do it anymoreboth*endurance type of exerciseas well as*resistance type exercise.But youwould have toconsume a lot of salad to get that much potassium,2024년 총 188강 모든 강의 (소장용)or you're doing*fasting,Glucoseor sugar mightappeartogive you energy,위의 내용을 한번 좀 더 쉽게 풀어서 적어 봤습니다! 한번 크게 읽어보세요!!! :-) 훨씬 더 쉽게 이해가 되실거에요.So, if you don't have magnesium, you can't make ATP.So,*let's diveright intothose seven different ways, okay?butin reality, it's gonna make you tiredMagnesium is the*cofactorto make*ATP.Without magnesium, your body can’t make energy, and that’s why being low on it makes you feel tired. You can get it from spinach, almonds, avocados, and fish.Number two, there's something called thesodium-potassiumpump.Okay?thatpowersyour muscle and yournervous system.that gives you this*sustainedfeelingSo, the number onesymptomof amagnesium*deficiencyis,you guessed it,fatigue.Okay, sohere’s the deal— this is not how you create real energy. I used to think stuff like sugary drinks or energy shots helped, but honestly, they just made me more tired later.*You seePotassium isanother mineralbecause you needso much of it.Theyget rid ofthe*fatigue*molecule,The first thing is usingmagnesium.You havemillions and millionsof these in all of your cells,that a lot of people don't getafter you*consumethe sugar.*sustained*stimulate, stimulant, stimulating, ....and every part of your body is working.Vegetables,salad,right?Number two: something called the sodium-potassium pump. You have millions of these tiny pumps in your cells, and they help your body make electricity — kind of like charging a battery — which powers your muscles and nervous system. But if you’re doing keto or fasting, you might not get enough sodium or potassium, which is why people often addelectrolyte powderto their water.*dive intonot*stimulatingyour bodywithcertain types of *stimulants,a lot of people don'tconsumeenough sodium.